Food is NOT the Enemy: How Kelly lost the weight

 

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Weight loss is a sensitive area for some, very difficult for many. People spend hundreds of dollars and some even choose more drastic approaches such a surgical procedures. No matter what method you choose the goal is the same, to live a healthier more active life.IMG_0393-2

2015 was a year of UP’S and DOWN’S for Kelly and food was used in celebration and as a source of comfort. Heartbreak, public failure, disappointment.After being denied the surgical procedure for weight loss, Kelly knew that she had to gain control with her diet. She recently become aware of the increase in her size from a photo shoot. Prior to didn’t fully realize the weight that she had gained.FB_IMG_1466658882188

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Through nutrition she began her path!Kelly has lost 102 pounds in about 8 months! She now teaches others how to do the same. Food is no longer her enemy. “It’s a mind thing”. “I now eat to live, not live to eat.”