If you’ve been struggling with dieting or watching your weight for a while, there’s a good chance that you’ve completely lost touch with your body’s hunger signals. Your hunger and your sense of fullness, also known as ‘satiety’ is your body’s way of controlling your weight. And if it seems like you’re always walking around feeling hungry, then you are not able to know when to stop eating. But you can get your food groove back. Here’s what you need to know to make the decision to give up all the struggle and finally let it be easy!