Recently Authors Mary Platis and Laura Bashar have published the book entitled “Cooking Techniques and Recipes With Olive Oil” to show many avid cooks how to use the healthier oils like olive oil in their recipes. Olive oil has many health benefits including but not limited to those listed below.
Health Benefits of Olive Oil:
According to the Mayo Clinic
- Olive oil can improve your blood sugar levels there by improving your diabetes
- Olive oil can lower your total cholesterol level
- Olive oil can help normalize blood clotting
They stated their goal was Quote:
“Our goal in writing this book is too teach people new ways to cook with olive oil and Master fundamental skills.”
Olive oils have been used in many culture for centuries as a healthy alternative to saturated fat intakes as noted in many other oils. Olive oils are loaded with polyunsaturated fats that improve many functions of the body. The book Cooking Techniques and Recipes with Olive Oil covers many new ways to use olive oil in your everyday cooking.
Mary Platis has been featured in many publications such as The Olive Oil Times, Greek-American Magazine, and Meatless Mondays. She is an avid food writer and Culinary teacher. Her Co-author Laura Bashar has a popular blog entitled Family Spice and has been published in publications such as Yahoo Shine, Huffington Post, and PBS Parents.
Take a look at the book and judge it for yourself. Helpful tips, and techniques to provide a healthier meal choice for you and your family. The book is currently selling for $26.95 on bookshelves this month!