Tag: Andrea Amador

How to Cope with Food Cravings: Chocolate, Chips and You, Oh My! (Part 1)

Recently my daughter, Cara and I joined a Curves location in upstate New York. The workout is great and incredibly doable, but I’d have to be honest when I say that the best…

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Understanding How Your Mind Works: Are Your Thoughts Making You Fat?

What do you tell yourself when you look in the mirror? Think about the things that you hear your inner critic saying when you try to zip up a skirt…

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A Curvy Girls’ Guide to Avoid Plus Size Fitting Room Frustrations

Today let’s talk about the importance of dressing the body you have, or as I like to say, “Rockin’ what ‘cha got. When is the last time you bought or…

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Are You Starving? The Truth Behind Why You’re So Hungry

If you’ve been struggling with dieting or watching your weight for a while, there's a good chance that you've completely lost touch with your body's hunger signals. Your hunger and…

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How Do I Turn It Off, My Hunger, That Is

How Do I Turn It Off? My Hunger, That is

With Valentines’ Day behind us, did you overdo it on the chocolates or any other goodie? If you did, you’re not alone. Here’s why: If you're an emotional eater,  your…

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Scale Hopping: A Dangerous Game of Self Sabotage for the Curvy Gal

Are you one of those gals who feels like you have to jump on the scale and weigh yourself every morning to get your day going? If that's you, you're not alone.…

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Jessica Simpson’s Take on The Price of Beauty: About $3M?

Put down that pasta, Jessica Simpson, Weight Watchers® is watching. Poor gal doesn’t know what she’s setting herself up for. The singer/new mommy is about to be the next diet…

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