The stresses of the day from work, school, children, and various activities can seem to take its toll on your body as far as tension. Stress can also be induced by major life events, whether pleasant or traumatic. Sometimes this may result in tight muscles, hypertension, hypotension, headaches, depression, sleep deprivation and sometimes mood swings. Stress can create an imbalance within you bodies systems that can cause your body to misfire and can create a variety for short term and /or long term problems within your various body systems. Individually you can identify what it is like to go without sleep and how it can affect your overall mood and stress levels. Sleeping problems are almost always involved in a variety of mental disorders which include sleep apnea, depression, schizophrenia, stroke, and also Alzheimer’s disease. Getting the proper rest and sleep can help you regulate your nervousness and offer you an escape from some varieties of stress. Proper sleep can also aid in proper brain development, lowered stress levels, enhanced memory, and also overall brain performance. However, if you just can find the proper time to get those 8 hours of sleep in getting a power nap or cat nap in is just as affective. There are a variety of ways to reduce stress along with getting the proper rest and they include exercise regularly to reduce stress, in doing this you can also lower blood pressure while clearing your mind. Eat healthfully to reduce stress; taking a daily supplement has also been known to reduce stress. While it may be simple some simple laughter can also reduce stress, as it releases positive endorphins within your body which also can counter and balance stress levels. Finally another way to lower or reduce stress levels is to adjust how you view or think about things, especially those things that are out of your control. Releasing this extra expended stressful energy can also create a self balance that will reduce your overall stress level. To create the proper balance within oneself create a checklist for a daily routine that includes items to help with a healthy body balance and proper sleep and rest, this will create organization and help balance the daily stresses that can create stress and unbalanced mental health. . Always consult with your physician to choose the correct stress reduction methods for your current lifestyle and health status.